MicheleRoushPhD.com 831.359.8057

MicheleRoushPhD.com 831.359.8057MicheleRoushPhD.com 831.359.8057MicheleRoushPhD.com 831.359.8057
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MicheleRoushPhD.com 831.359.8057

MicheleRoushPhD.com 831.359.8057MicheleRoushPhD.com 831.359.8057MicheleRoushPhD.com 831.359.8057
  • Home
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  • Contact Us
  • Services
  • About
  • Mindful Breathing
  • Articles

Mindful Breathing

  • Be prepared for restful silences.. During those times, if any words, images, or sensations surface, acknowledge them without judgment; then redirect your attention to your breathing, 

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